防疫期間
我每天自己煮菜認真地保持身材
今天做了
《夏威夷大蒜蝦及蝦膏蒜味炒飯》
這是我媽媽曾經教我的拿手菜
果然好吃到不行!
而且高蛋白質又低卡一餐大約580卡而已
很適合當減肥餐
不過說實在非常適合陪啤酒⋯
最後一張各位請原諒我🙏
📚分享食譜給你們
-大家跟著我一起做可以標我分享給我看-
材料:(以上食材兩人份)
蝦子(什麼蝦子都可以,反正台灣賣的都很好吃所以最便宜的就好):300公克
其他海鮮類:100公克
蒜頭:5顆
調味料:
沙拉油(橄欖油更佳)
料理酒
鹽巴
胡椒
雞湯粉
🦐夏威夷大蒜蝦
步驟:
1⃣️剝開蝦子的頭,切蒜頭
2⃣️準備袋子
把蝦子、蒜頭、鹽巴(湯匙一次)、胡椒(適量)、料理酒(適量)、雞湯粉(適量)放在一起抓一抓,放在冰箱1~6個小時
越久越好吃😋
3⃣️把備料好的蝦子直接放在平底鍋中火炒5分鐘就完成嚕
🥘蝦蒜炒飯
1⃣️用剩下的油拌炒一分鐘
2⃣️直接把白飯放在裡面炒兩分鐘就可以了
#recipes #healthyrecipes #fit #eatclean #健康飲食 #healthyplate #健康餐盤 #diet #healthysnacks #fitfood #getfit #nutrition #飲食控制 #減脂計劃 #減肥 #健身餐 #FoodPhotography #FoodPorn #Foodie #減肥餐單 #減脂 #料理 #減脂日記 #快速料理 #簡易食譜 #大蒜蝦 #蝦子 #エビのガーリック炒め
同時也有18部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi ...
「fit foodie recipes」的推薦目錄:
- 關於fit foodie recipes 在 Facebook
- 關於fit foodie recipes 在 Helen's Recipes Facebook
- 關於fit foodie recipes 在 Facebook
- 關於fit foodie recipes 在 emi wong Youtube
- 關於fit foodie recipes 在 GoGreenGoLean - Susana Tsang Youtube
- 關於fit foodie recipes 在 emi wong Youtube
- 關於fit foodie recipes 在 900+ Lauren Fit Foodie Recipes ideas in 2023 - Pinterest 的評價
- 關於fit foodie recipes 在 Vegetable Oatmeal Poha Recipe | Saffola Fit Foodie - YouTube 的評價
- 關於fit foodie recipes 在 100+ Creative Cooking Channel Names For YouTube Food ... 的評價
fit foodie recipes 在 Helen's Recipes Facebook 八卦
Woohoo! We are in the top 5!
Top 100 Food YouTube Channels For Foodies
http://blog.feedspot.com/food_youtube_channels/
Congrats Winners!!
TarlaDalal
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Helen's Recipes
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hot for food blog
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Food Busker
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Chef Jason Hill
Angel Wong's Kitchen
iCookAsia
Cook With Nisha
Cocina con Angel
The Rachael Ray Show
Cooking Mexican Recipes
Veganlovlie - Vegan Fusion Mauritian Recipes
Run Away Rice
Peachy Bunny Mel
Alla's Yummy Food
Just Eat Life
Saffola Fit Foodie
Emeril Lagasse
Cook with Amber
Felicitas Pizarro
Mario Batali
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Chef Rick Bayless
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fit foodie recipes 在 Facebook 八卦
#鮭魚烤蘆筍花生芝麻義大利麵
#蔓越莓黑醋栗紅酒
.
食材:
🔹銅模義大利麵50克
🔹鮭魚排
🔹無糖顆粒花生醬
🔹無糖純芝麻醬
🔹黑棗乾
🔹蘆筍
🔹印加果油、營養酵母
🔹黑醋栗汁、蔓越莓汁、紅酒
食譜特色:
🔸高蛋白、高纖高營養的餐點
🔸義大利麵低GI碳水,能量來源
🔸印加果油提供平衡高量的omega369,抗發炎、排壞油,減脂幫手
🔸營養酵母b6、b12、葉酸、菸鹼酸,造血支援
🔸黑棗乾幫助消化助順暢
🔸黑醋栗汁富含花青素,黑眼圈神器
🔸蔓越莓汁女生私密處保養No1
.
🔹分類搜尋🔍 #看VV備餐
.
💕銅模義大利麵、黑棗乾、印加果油、營養酵母、無糖顆粒花生醬、無糖純芝麻醬、黑醋栗汁、蔓越莓汁購買👉VV嚴選 @fitfood.eat
💕健身筆記 👉 @h.v.fit
.
#recipes #healthyrecipes #fit #eatclean #asianfood #workout #diet #healthysnacks #abs #腹肌 #減脂餐 #fitfood #getfit #nutrition #飲食控制 #減脂計畫 #減肥 #vv增肌減脂食譜 #熱量 #健身餐 #FoodPhotography #FoodPorn #Foodie #healthyrecipe #fitbowl #pasta
fit foodie recipes 在 emi wong Youtube 的評價
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
RECIPES ► http://bit.ly/CookWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Bali, Indonesia Adventure Tour with https://www.flightcentre.com.hk/
Our hotel in Bali: http://www.thedamai.com/ (NOT SPONSORED)
epic cheat day | foodie | travel food vlog | indonesia | bali vacation | summer holiday | fitness transformation | fitness progress | weight gain | food baby | cheat meals | healthy diet | bikini life | bikini haul | hotel workout | home workout | Cardio | Fitness Girl | Weight Loss | weight loss progress | abs | HIIT | Core Workout | Ab Exercise | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | calorie counting | food challenge | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
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fit foodie recipes 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Helllllo Youtube :)
Just a quick video on 'healthy' lunch recipes, just play around with cooking! Experiment, trial and error and hopefully you'll make something out of it.
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
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fit foodie recipes 在 emi wong Youtube 的評價
Vlog 2: https://youtu.be/v6u8svq5g_E
Vlog 3: https://youtu.be/jC0aJuCp6nM
Vlog 4: https://youtu.be/GNGlOOCIcgI
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport
♡HOTELS & RESTAURANTS
AVANI Bentota Resort & Spa (Including Breakfast Buffet): https://en.tripadvisor.com.hk/Hotel_Review-g297895-d315668-Reviews-AVANI_Bentota_Resort_Spa-Bentota_Galle_District_Southern_Province.html
Cantaloupe Aqua (Including Breakfast): https://en.tripadvisor.com.hk/Hotel_Review-g644047-d2049829-Reviews-Cantaloupe_Aqua-Unawatuna_Galle_District_Southern_Province.html
Malli's Seafood Restaurant: https://en.tripadvisor.com.hk/Restaurant_Review-g297895-d1717300-Reviews-Malli_s_Seafood_Restaurant-Bentota_Galle_District_Southern_Province.html
Isle Of Gelato: https://en.tripadvisor.com.hk/Restaurant_Review-g297896-d13201787-Reviews-Isle_Of_Gelato-Galle_Galle_District_Southern_Province.html
The Pasta Factory: https://en.tripadvisor.com.hk/Restaurant_Review-g297896-d12404435-Reviews-The_Pasta_Factory-Galle_Galle_District_Southern_Province.html
♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

fit foodie recipes 在 Vegetable Oatmeal Poha Recipe | Saffola Fit Foodie - YouTube 的八卦

Every Monday and Thursday, we bring you an exciting new healthy and tasty recipe from the Saffola Fit Foodie team, so make sure you hit the ... ... <看更多>
fit foodie recipes 在 100+ Creative Cooking Channel Names For YouTube Food ... 的八卦
Chou Tube, Cooking Classy, The Fresh Recipe ... Catering chefs; Feed More; Fine Chefs; Dinner us; Fit Foodie Finds; Food Swing ... ... <看更多>
fit foodie recipes 在 900+ Lauren Fit Foodie Recipes ideas in 2023 - Pinterest 的八卦
Jun 14, 2023 - Explore Lauren Fit Foodie | Healthy Re's board "Lauren Fit Foodie Recipes", followed by 8800 people on Pinterest. See more ideas about foodie ... ... <看更多>